热点事件 中国疫情夏言聊天室嘎弩焦点每日新聞早讀
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老年人心理与保健知识

Dorset Lodge 德贍護理中心 简体 | 繁体
冬季日常饮食
日常饮食（图片来源:Adobe Stock）

老人养生中，保证心理健康亦是十分重要的，老年人已经步入了人生的最后阶段，身体的各项健康指标也在慢慢的下降，所以做好老年人的养生保健工作是重中之重。

一、保持乐观精神，培养健康的心理。

老年人对生活要充满信心，尽量做到性情豪爽，心胸开阔，情绪乐观，尽量发挥自己在知识、经验、技能、智力及特长上的优势，寻找新的生活乐趣。

二、拓展丰富多彩的生活空间。

老年人应当根据身体条件和兴趣爱好，把生活内容安排得充实些，如练书法、学绘画、种花草、养禽鸟、读书报、看影视剧等。这样既可舒展心灵，又能珍惜时光、学习新知识，使生活更有意义。

三、善于摆脱烦恼，保持清心寡欲。

面对生活中的烦恼事不必心绪不安，更不要处于郁闷状态，而要通过各种途径把坏情绪及时释放出来。对于外界名利之事要善于超脱，对家务事不要操劳过度，让自己保持一份好心情。

四、注意饮食营养，加强体育锻炼。

一个人拥有健康的身体更能保证心理的健康。老年人平时要多摄取优质蛋白质，多食用富含维生素、低脂肪的食物，如瘦肉、奶类、蛋类、豆制品及莲子、桂圆等。老年人还应选择适宜的运动项目，如散步、慢跑、打拳、做操等，强度以感觉舒适为宜(YIqiG.Cn)。

五、重视人际关系和心理交流。

老年人既要注意联系老朋友，又要善交新朋友，要经常和好友聊天谈心，交流思想感情，做到生活上互相关心体贴，思想上沟通交流，在集体活动和人际交往中取长补短，汲取生活营养，使自己心情舒畅、生活愉快。

 

Dorset Lodge 德赡护理中心

德赡个人护理中心已经为本地老人提供超过20年的服务，是澳洲政府认证的护理中心。我们的的理念是 “照顾您的家人的就像照顾我们自己的家人”。

这是我们所做一切事情的核心，包括雇佣的员工，设施的维护，安全性和舒适度，以及提供的服务。

我们尊重每一个住客的个人需求，您的信仰和自由、生活和安全性是至关重要。在德赡个人护理中心，我们为老人提供全方位的护理需求，包括全托护理、临时看护，康复疗养。

我们希望每个住客都接受到精心的照顾。

我们通过了解住客的短期和长期需求来制定适合住客的护理计划。

我们的团队经验丰富、专业、敬业。

想进一步了解德赡个人护理中心，欢迎致电我们，安排您来参观和考察。

电话:0401 967 142,

邮箱:[email protected],

网站: https://zh.dorsetlodge.com.au

地址: 362 Dorset Road, Croydon VIC 3136, 

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本文网址：https://vct.news/news/5306f6d1-b5a5-440e-b7d6-806d71db558d

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