谈谈人体内的肠道细菌

人体肠道内有1200多种细菌,数量有几十万亿个。其中有对人体有益的,也有对人体有害的。人类婴儿出生前都是生活在无菌的环境中的,顺产或者母乳喂养都可以把细菌传递下去。在人体中,有益细菌的比例大概是90%,而随着我们慢慢长大,接触到外部环境之后,有害细菌的比例就会逐步增加。

无论是有益细菌还是有害细菌,在我们的身体内经常打成一片,激烈的竞争着也只是为了生存而已。他们在我们身体内怎样竞争我们的肉眼是看不见的。只要我们的身体健康,就无需过分注意他们。但是如果影响到了人体,比如说肚子变大,肠道不通畅,营养不吸收,那也许就需要人为的干预一下了。就需要补充对宿主能发挥有益作用的正常菌群,也就是益生菌,益生菌可以改善肠道菌群,让益菌更多。选择益生菌有几个标准:

第一:活菌:如果要参加“战斗“,这一点非常重要。要不然遇到害菌,难道指望把对方吓死吗?

第二:铠甲:大部分的益菌士兵,是要抵达主战场,也就是人体的肠道内才能发挥作用。而在路上会有一个严峻的考验,也就是经过我们的胃部,具体来说就是要面对来自胃酸的挑战,所以需要有铠甲,也就是冻干或者包埋技术才能顺利的抵达主战场。

第三:名称、编号:也就是需要认证过的正规“士兵“, 否则去了战场根本打不过害菌。甚至有可能“叛变”变成害菌。

第四:数量:这是一场几十万亿数量级的战役;没有几十亿、几百亿的数量也是没有影响力的。

第五:补给:这是一场持久战,一般需要几周的时间才能取得优势站住脚。为了巩固好胜利成果,所以需要每天补充新的益生菌进行积累,并且要给益生菌们提供足够的食物也就是益生元。

市面上的益生菌有很多种。各有各的优势。只要符合上述几个标准都没问题。

 

泡菜的功效:改善肠道菌群

泡菜内含有多种维生素、矿物质和纤维,有利于保持肠道健康。

中国东北酸菜,德国酸菜,韩国辣白菜,等发酵食品已经存在了数百年了。在以前,人们腌制这些蔬菜的目的是为了能在漫长的冬天吃吃上蔬菜,补充营养。而现今,泡菜却变成了我们餐桌上流行的美食。那么这些发酵类食物对我们的人体健康有好处吗?

有助于肠道功能良好

泡菜富含乳酸菌,经常食用泡菜对肠道环境有益。导致良好的排泄,而且这有助于清除体内的废物,让我们的皮肤明亮 还可以帮助减少脂肪的堆积。它还使身体更强壮,因为 60-70% 的免疫细胞是由肠道组成的。

有助于增强能量代谢系统的功能

泡菜中含有丰富的维生素b1和b2,维生素b1在碳水化合物代谢中起重要作用,维生素b2在促进脂肪代谢中起重要作用。从而有助于轻松预防肥胖。

有助于放松

泡菜富含 GABA,有助于身体放松。它可以减轻压力,还可以帮助您睡得更好。

生物学家研究后发现,改善肠道菌群的一种方法就是经常食用富含益生元和益生菌的食物。韩国辣白菜是富含维生素k、维生素b2,以及大量的可以经受住胃酸考验的乳酸杆菌。在科学家展开实验对比之后发现,发酵后的泡菜可以显著降低血压,提高胰岛素敏感性,这表明了发酵泡菜种的乳酸杆菌发挥了作用。

和中国东北的酸菜类似,德国酸菜的主要原材料是卷心菜,这种食品据研究发现最初可能来自于2000多年前的亚洲。德国酸菜也富含维生素,纤维和一些矿物质,热量低,并且可以改善肠道菌群。

食用泡菜时请注意:

要循序渐进,不要一次吃太多。我们的肠道需要一段时间来适应外来菌群。一次性食用太多会突然将大量微生物带入体内,导致肠胃不适,腹胀等不良反应。

另一方面,无论是水泡还是干渍,腌渍蔬菜过程中都会用到很多盐,这会导致大量的盐摄入,而长期的高盐饮食可能破坏胃黏膜的保护层。

 

参考资料:网络

 

快乐生活居家养老 

快乐生活服务机构,助您安享幸福晚年生活!快乐生活采用自主管理模式,以极低的管理费率和透明的护理收费,让您最大程度使用居家养老津贴,使用更多服务种类,使用更长服务时间!我们采用完全透明的收费标准,经验丰富的工作团队,了解您的文化和传统!

电话:1300 911 728

微信:happylivingaus

关注时事,订阅新闻邮件
本订阅可随时取消
88 评论
  1. Sdhgvl User Says

    purchase terbinafine order suprax generic brand trimox 500mg

  2. Tnkivm User Says

    tadacip 10mg pill tadalafil generic cost indocin 75mg

  3. Bnerwg User Says

    retin cream generic avanafil 200mg sale order avana 100mg generic

  4. Kvaqxg User Says

    order sildenafil 50mg generic sildenafil 50mg pills budesonide us

  5. Coprrq User Says

    order prednisone generic order prazosin 2mg generic buy vermox 100mg generic

  6. Jixqwy User Says

    furosemide canada purchase furosemide online cheap buy plaquenil for sale

  7. Wwfepx User Says

    free blackjack otc ed pills purchase cialis without prescription

  8. Sdorlh User Says

    order azithromycin 250mg generic gabapentin 600mg ca order gabapentin 600mg pills

  9. Xgqehh User Says

    purchase viagra for sale purchase cialis online cialis on line

  10. Nicayn User Says

    brand deltasone 5mg buy isotretinoin for sale buy amoxicillin 250mg online

  11. Twtidv User Says

    sildalis buy online purchase lamictal sale buy lamotrigine 50mg pills

  12. Yrgudv User Says

    my friend essay writing i need help with my assignment ivermectin 3mg tablets

  13. Uwdjmu User Says

    order desyrel 50mg buy desyrel 100mg online sildenafil online

  14. Rdccfw User Says

    poker online play best online casino for money buy cialis 5mg online cheap

  15. Xpqpst User Says

    purchase ceftin sale purchase cefuroxime for sale buy methocarbamol pill

  16. Tnfwzv User Says

    buy fluconazole 200mg pills viagra order sildenafil overnight shipping usa

  17. Xisxlc User Says

    order flagyl 400mg without prescription cost metronidazole 400mg buy bactrim

  18. Gotvlv User Says

    buy zocor 10mg online cheap buy generic propecia 1mg purchase propecia sale

  19. Wnygrq User Says

    tadalafil medication buy cialis order ciprofloxacin 500mg without prescription

  20. Fnmebv User Says

    order flomax 0.4mg online cheap ondansetron 8mg pill order aldactone 100mg sale

  21. Msdwbj User Says

    casino games win real money where can i play poker online free spins no deposit us

  22. Jbcgir User Says

    ranitidine 300mg cost order ranitidine 150mg pills cheap celebrex

  23. Gzyvbj User Says

    cheap gloperba betfair casino online real money slots

  24. Fmgsve User Says

    order sumatriptan 25mg for sale order generic sumatriptan avodart canada

  25. Ejfkck User Says

    order baclofen online generic toradol cost ketorolac

  26. Cikgyh User Says

    buy cozaar 25mg esomeprazole online order topamax usa

  27. Nszmjx User Says

    domperidone 10mg us cyclobenzaprine 15mg sale buy cyclobenzaprine 15mg generic

  28. Oguvme User Says

    purchase zyloprim online cost crestor zetia over the counter

  29. Ewoqzg User Says

    cost cialis 5mg order cialis pills viagra 100mg canada

  30. Hhrktn User Says

    priligy 60mg canada oral misoprostol cheap synthroid online

  31. Rnnglh User Says

    buy cialis 40mg online order tadalafil 20mg sale viagra pills 150mg

  32. Kyaupe User Says

    purchase clomiphene pill free poker games online casinos usa

  33. Ghonok User Says

    order research paper online assignment writer sildenafil mail order usa

  34. Wxhdzo User Says

    order vardenafil generic order lyrica 150mg pill methylprednisolone online pharmacy

  35. Uhapxc User Says

    dissertation writers online roulette free play for fun free spins no deposit canada

  36. Vaifnk User Says

    buy generic metoprolol generic tenormin 50mg order vardenafil 10mg pills

  37. Wjcxry User Says

    buy omeprazole 20mg online cheap blackjack free online free welcome spins no deposit

  38. Ulxaem User Says

    order zyvox without prescription purchase linezolid generic casinos

  39. Xnwzti User Says

    cost viagra buy sildenafil 100mg pills cost lisinopril 10mg

  40. Nxsbor User Says

    clozapine 100mg usa combivent over the counter decadron 0,5 mg cost

  41. Obvbbn User Says

    norvasc 5mg cost buy norvasc for sale tadalafil 40mg over the counter

  42. Xfbfar User Says

    zyprexa for sale buy generic zyprexa 10mg buy diovan 80mg for sale

  43. Uvubah User Says

    order glycomet 1000mg pills order glucophage 500mg sale buy tadalafil 40mg generic

  44. Dhuvwp User Says

    order itraconazole 100 mg for sale buy generic tindamax 500mg brand tindamax

  45. Hkfwyw User Says

    order chloroquine 250mg sale order baricitinib 2mg generic baricitinib 4mg generic

  46. Uxlley User Says

    tadalafil cheap order tadalafil pills oral clomipramine 50mg

  47. Msgile User Says

    order lasix pill order furosemide 40mg pill plaquenil for sale

  48. Suwzck User Says

    order tadalafil 5mg for sale cheap generic sildenafil order viagra online cheap

  49. Jvnhlj User Says

    buy azithromycin 500mg without prescription cheap prednisolone pills gabapentin for sale

  50. Fqnrpr User Says

    buy nootropil 800mg generic viagra 50mg pill guaranteed viagra overnight delivery usa

  51. Tegaci User Says

    purchase accutane buy deltasone pill order deltasone 40mg online

  52. Ggowcm User Says

    fluvoxamine 100mg uk buy fluvoxamine 100mg without prescription buy glucotrol 5mg online cheap

  53. Kcpruh User Says

    order modafinil generic modafinil sale stromectol tablets buy online

  54. Iyqtcj User Says

    provera order order cyproheptadine 4 mg online cyproheptadine 4 mg oral

  55. Hqidpt User Says

    order generic avlosulfon 100mg purchase perindopril generic perindopril online buy

  56. Fkgyis User Says

    revia 50 mg usa buy femara 2.5mg online aripiprazole 20mg canada

  57. Felmci User Says

    online cialis purchase cialis generic generic symmetrel 100mg

  58. Tdtzya User Says

    generic cialis cost buy cialis 5mg without prescription viagra 100mg price

  59. Pvspnr User Says

    salbutamol 100mcg cost purchase pantoprazole generic sildenafil tablet

  60. Emtzpo User Says

    buy zoloft without prescription order kamagra 200mg sale buy sildenafil 50mg sale

  61. Axyqoe User Says

    molnunat price order naprosyn 500mg generic prevacid 15mg usa

  62. Jdbmgs User Says

    buy bupropion 150 mg pills seroquel uk buy seroquel for sale

  63. Wkugef User Says

    generic isosorbide 20mg azathioprine pills telmisartan over the counter

  64. Tbcvue User Says

    buy tacrolimus 1mg pills urso 150mg brand brand ursodiol

  65. Uosvbv User Says

    olmesartan 20mg brand acetazolamide online buy buy acetazolamide 250mg for sale

  66. Rexcax User Says

    fosamax 70mg price paracetamol 500mg brand pepcid over the counter

  67. Pegwtn User Says

    hytrin 1mg usa buy azulfidine online buy sulfasalazine 500 mg pills

  68. Qfrbmp User Says

    order buspirone 5mg sale order cordarone pills purchase oxybutynin generic

  69. Ghwmeh User Says

    buy clonidine 0.1mg generic order clonidine 0.1mg purchase tiotropium bromide online

  70. Yrpmcq User Says

    order altace sale azelastine 10ml usa astelin 10 ml usa

  71. Pfctea User Says

    order generic doxycycline 200mg furosemide pill buy lasix 40mg generic

  72. Tmjiqs User Says

    order provigil 200mg generic buy diamox 250 mg generic diamox over the counter

  73. Gkrabd User Says

    accutane 10mg ca order azithromycin 500mg generic ivermectin 4 mg

  74. Fugyab User Says

    tadalafil 5mg für männer tadalafil 20mg generika rezeptfrei kaufen viagra bestellen

  75. Slwglc User Says

    deltasone 40mg cost generic cialis daily purchase viagra without prescription

  76. Zhrskf User Says

    vrai cialis 20mg prix generique tadalafil 10mg sildenafil generique

  77. Erphto User Says

    buy anastrozole online can you buy viagra mexico sildenafil 100mg pill

  78. Cmnqnf User Says

    tadalafil 40mg cheap no prescription cialis buy viagra 100mg pill

  79. Deqxrp User Says

    indomethacin 75mg over the counter order lamisil 250mg generic buy generic trimox 500mg

  80. Tyifyn User Says

    order accutane 20mg generic buy accutane 20mg pill zithromax over the counter

  81. Jodawm User Says

    tadalafil 10mg pill buy voltaren online order voltaren 100mg for sale

  82. Lacxmi User Says

    cost lamictal 200mg vermox 100mg oral retin gel uk

  83. Gdarcu User Says

    order sildenafil 50mg for sale buy sildenafil without prescription estrace order online

  84. Nwkrtk User Says

    buy fildena pill order careprost sale buy generic robaxin

  85. Intbls User Says

    oral ampicillin 250mg purchase erythromycin online buy generic erythromycin 500mg

  86. Xdugzb User Says

    order aldactone 25mg without prescription valtrex 500mg cost buy diflucan

  87. Zyhypt User Says

    purchase avodart pills generic celecoxib order ondansetron 8mg without prescription

  88. Nibzpm User Says
发表评论

您的邮件地址未经允许不会泄露给第三方。